03 February 2010

Fish pie

We ate this on a cold February day, after zooming to the library to read about pirates, princesses and bears. I made you your own little pie, which you thought was fabulous.

This is great for using up any odds and ends of fish or prawns you’ve got lurking in the back of the freezer. To make enough for 4, you’ll need:

250g (ish) puff pastry (life’s too short to make this stuff)
chunks of fish – we had some cod offcuts from a previous meal, but any firm white fish or salmon would do
prawns – again, we had a mix of shell on prawns (which I de-shelled), and some of those tiny little cheapie frozen ones
1 onion, finely chopped
a couple of tablespoons of flour
1 tablespoon butter
milk – I must have used at least half a pint
a small pile of grated cheese – say 50g

Stick the oven on at about 180 degrees C. You’ll need to find a pie dish of some description – you could use lots of small ones (ramekins are perfect for small people), or a big pyrex or enamel job.

Fry the onions in a little olive oil until they’ve softened, and then tip them into your pie dish.

Next, you’ll need to poach your fish. Place it in a pan, and cover with milk. Bring to the boil, and then quickly turn down to a simmer. Depending on how large your pieces of fish are (in particular how thick), it’ll take from 4-8 minutes to poach them.

Fish the pieces out of the milk with a slotted spoon, and place on a plate. Flake, and check carefully for bones. Sling your small chunks of fish in the pie dish too, and add the prawns (assuming they’ve been defrosted thoroughly if you’ve retrieved them from the freezer!).

You now need to make a white sauce, to go over the fish and onions. Take the warm milk you used to poach the fish, and melt the butter in it. Add the flour, and whisk until it starts to thicken (keep simmering the milk, and don’t let boil). Add the grated cheese, salt and black pepper, and whisk until smooth.

Pour the white sauce over the fish. Roll out the pastry to the size of your dish, and place over the top of the fish mixture – you’ll need to make a couple of slits to let the steam out. Place the dish on a baking tray (in case of spills), and bake in the oven for 20-25 minutes, until the pastry is puffed up and golden.

It’s delicious with some steamed broccoli – and of, course, you’ve got to have peas…

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