We ate this with some cold roast lamb, and pitta breads.
Makes enough for four greedy adults, as a side dish (would be lovely too with some sharp cheese, like feta).
You'll need:
125g bulgar wheat
2-3 large tomatoes, chopped
3 spring onions, chopped
lots of flatleaf parsley, chopped
a good handful of mint, chopped
4 tablespoons olive oil
2 tablespoons lemon juice (I used the juice of 1 lemon)
Soak the bulgar wheat in hot water for 20 minutes or so, until it's softened. Drain, and run under the cold tap.
Chuck the bulgar wheat, tomatoes, spring onions, parsley and mint in a large bowl. Mix. Drizzle over the olive oil and lemon juice, and mix again. Season with salt and black pepper.
You can eat this straightaway, but I find it tastes nicer once it's been left for an hour or so, so the flavours have had a chance to mingle.
Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts
07 May 2010
12 April 2010
Aubergine curry
Curry seems to be going down well at the moment - you ate this with a little rice and some cumin potatoes, and liked all three.
Makes enough for 4, as one of a couple of main course dishes. It'd also be nice with some chickpeas thrown in.
You'll need:
1 onion, finely sliced
1 medium aubergine, cut into chunks
1 green pepper, cut into large(ish) pieces
whatever veg you have left in the fridge that you need to use up (we had a small piece of butternut squash that got chucked in)
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 teaspoon medium curry powder
1 teaspoon brown sugar
(you could also add some chilli powder, if you're making this for non-small people, or indeed for small people who like spice)
sunflower oil
1 tin of chopped tomatoes
Fry the onion in a little sunflower oil until it turns translucent. Add the pepper and aubergine chunks, and fry until they have softened (you may need to add some more oil - the aubergine will absorb a lot). Chuck in all the spices, and fry for a couple of minutes.
Add the chopped butternut squash (or whatever other veg you want to use up), and the tin of chopped tomatoes. Rinse the tin out with some water, and add this in too. Bring everything to the boil, and then simmer for 20-30 minutes, or as long as you've got.
Makes enough for 4, as one of a couple of main course dishes. It'd also be nice with some chickpeas thrown in.
You'll need:
1 onion, finely sliced
1 medium aubergine, cut into chunks
1 green pepper, cut into large(ish) pieces
whatever veg you have left in the fridge that you need to use up (we had a small piece of butternut squash that got chucked in)
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 teaspoon medium curry powder
1 teaspoon brown sugar
(you could also add some chilli powder, if you're making this for non-small people, or indeed for small people who like spice)
sunflower oil
1 tin of chopped tomatoes
Fry the onion in a little sunflower oil until it turns translucent. Add the pepper and aubergine chunks, and fry until they have softened (you may need to add some more oil - the aubergine will absorb a lot). Chuck in all the spices, and fry for a couple of minutes.
Add the chopped butternut squash (or whatever other veg you want to use up), and the tin of chopped tomatoes. Rinse the tin out with some water, and add this in too. Bring everything to the boil, and then simmer for 20-30 minutes, or as long as you've got.
02 February 2010
Pork and olive stew
This is perfect with some basmati rice, and some greens on the side. It vanished fairly quickly, but that’s because you have an ongoing love affair with olives – and have had since you were about six months old.
You’ll need:
400g pork shoulder (or something that will do well when stewed for a very long time), cut into chunks
half a jar of black olives
a tin of chopped tomatoes
1 onion, finely sliced
1 red pepper, sliced
a splosh of olive oil
1 tsp paprika
thyme, black pepper, a little salt
First of all, stick the oven on low – maybe 160 degrees C, and fish out a good, ovenproof casserole dish. We’re still using the old one your Dad went to college with.
Brown the pieces of pork in a little olive oil in a frying pan, and then tip into your casserole dish (I used some of the oil the olives were packed in). Fry the onions in the same pan until they turn translucent, and then add the red pepper. Cook for another couple of minutes until it too has softened. Chuck in the tin of chopped tomatoes, a good sprinkling of thyme, the paprika and lots of black pepper – and then bring to the boil. Tip this into the casserole dish with the pork.
Put the lid on (or cover with foil), and then sling the casserole dish in the oven for a couple of hours. Keep an eye on it – you may want to add a little more water near the end to stop it sticking. It’s ready when the pork falls apart – but it’ll keep in the oven for as long as you need it to (as long as you add enough water).
You’ll need:
400g pork shoulder (or something that will do well when stewed for a very long time), cut into chunks
half a jar of black olives
a tin of chopped tomatoes
1 onion, finely sliced
1 red pepper, sliced
a splosh of olive oil
1 tsp paprika
thyme, black pepper, a little salt
First of all, stick the oven on low – maybe 160 degrees C, and fish out a good, ovenproof casserole dish. We’re still using the old one your Dad went to college with.
Brown the pieces of pork in a little olive oil in a frying pan, and then tip into your casserole dish (I used some of the oil the olives were packed in). Fry the onions in the same pan until they turn translucent, and then add the red pepper. Cook for another couple of minutes until it too has softened. Chuck in the tin of chopped tomatoes, a good sprinkling of thyme, the paprika and lots of black pepper – and then bring to the boil. Tip this into the casserole dish with the pork.
Put the lid on (or cover with foil), and then sling the casserole dish in the oven for a couple of hours. Keep an eye on it – you may want to add a little more water near the end to stop it sticking. It’s ready when the pork falls apart – but it’ll keep in the oven for as long as you need it to (as long as you add enough water).
13 October 2009
Lamb and olive stew
It was a proper autumn day today - warmish, but drizzly and grey. There were soggy leaves everywhere on the way back from nursery - which weren't much fun to swish through. So we left the lamb and olive stew to cook in the oven, and went for a swim.
You'll need:
a few lamb pieces, preferably on the bone (we had about 400g of large bits of lamb in some very odd cuts)
one onion, sliced
2 green peppers, sliced
1/2 a jar of green olives
a tin of tomatoes
dried thyme, oregano and black pepper
Stick the oven on at about 160 degrees C.
Brown the pieces of lamb in a large ovenproof saucepan or casserole dish - you may need to add a little olive oil so it doesn't stick. Chuck in the onion and green peppers, and cook for a couple of minutes.
Tip in the green olives, tomatoes, and some water (about a can-ful). Season liberally with thyme, oregano and black pepper. You probably won't need much salt, especially if your olives were packed in brine.
Stick the lid on, and cook in the oven for 2-3 hours, until the meat is falling off the bone, and the tomatoes have cooked down to a beautiful red sludge. Check on it every now and again- you may have to add a little more water half an hour before the end.
We ate this with couscous and a spinach salad.
You'll need:
a few lamb pieces, preferably on the bone (we had about 400g of large bits of lamb in some very odd cuts)
one onion, sliced
2 green peppers, sliced
1/2 a jar of green olives
a tin of tomatoes
dried thyme, oregano and black pepper
Stick the oven on at about 160 degrees C.
Brown the pieces of lamb in a large ovenproof saucepan or casserole dish - you may need to add a little olive oil so it doesn't stick. Chuck in the onion and green peppers, and cook for a couple of minutes.
Tip in the green olives, tomatoes, and some water (about a can-ful). Season liberally with thyme, oregano and black pepper. You probably won't need much salt, especially if your olives were packed in brine.
Stick the lid on, and cook in the oven for 2-3 hours, until the meat is falling off the bone, and the tomatoes have cooked down to a beautiful red sludge. Check on it every now and again- you may have to add a little more water half an hour before the end.
We ate this with couscous and a spinach salad.
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