Butternut squash stuffed with fragrant rice and feta

You're not a fan of butternut squash at the moment, so you had bolognese and rice for tea. It was the first time you really got the hang of the whole knife and fork thing (mainly because your Dad explained it to you in terms of Thunderbirds rockets).

This makes enough for 2. You'll need:

1 large butternut squash
cooked rice (I used about a mugful of dried rice)
half a pack of feta cheese, cubed
a large handful of fresh flatleaf parsley, chopped
a large handful of fresh coriander, chopped
lots of black pepper

Stick the oven on at about 180 degrees C. First of all, you need to sort out your butternut squash - halve it, and scoop out (and discard) all the seeds and stringy stuff. An ice-cream scoop is quite handy for doing this bit.

Then you'll need to hack out a bit of the flesh (again, the scoop is quite useful for this), to give you room to stuff in the rice. Don't discard this - roast it in the oven, and shove it in some soup.

Drizzle a little olive oil into your butternut squash halves, and stick in the oven to roast for about 30 minutes.

In the meantime, tip the cooked rice into a large bowl, add the parsley, coriander, feta and lots of black pepper and mix well. This is the stuffing that's going to go in your squash.

After it's had 30 minutes in the oven (and the flesh is nicely softened), bring it out and stuff it with the rice mixture. Put it back in the oven again for another 20-30 minutes, until the rice has heated through, and any bits of feta peeking out the top have browned.

Decant onto a plate, and eat. You could have it as it is, but I ended up making a tomato sauce to go with it:

You could eat this as it is, but I made a tomato sauce to go with it. You'll need:

half a tin of tomatoes
a slosh or two of olive oil
a tablespoon balsamic vingegar
black pepper
a few flakes of dried chilli

Chuck half a tin of chopped tomatoes into a frying pan with a splash of olive oil and a tablespoon of balsamic vinegar. Add a little black pepper and a few chilli flakes, and bring to the boil. Simmer for 10 minutes or so, until it's reduced.