This has to be the easiest thing to make for lunch ever. It even beats boiled eggs.
Makes enough for 3. You'll need:
3 small ramekin dishes
3 eggs
a couple of slices of parma ham, torn into small pieces
a handful of spinach leaves
a little grated cheese (something strong like mature cheddar or parmesan would be good)
Stick the oven on at about 180 degrees C, and butter the ramekin dishes.
Sling a few pieces of parma ham and some spinach leaves into each ramekin. Crack an egg into each, and sprinkle a little grated cheese on top.
Bake in the oven for 5-10 minutes until the egg white is solid, but the yolk is still runny. Keep checking on it!
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