Omelette (cheese)

For a small person, use one egg - you'll need two or more for larger folk.

an egg
a little bit of butter
a couple of skinny thinny slices of whatever cheese you have

Melt the butter in a non-stick frying pan. Crack the egg into a bowl, and whisk it with a bit of black pepper (and some herbs if you're feeling fancy). Pour it into the pan, and move it around a bit, adding the cheese on top once it starts to set a little. Cook on a lowish heat until it's nearly set, then flip over in half and give it another 10 seconds or so.

Slide onto a plate, add salad of some description (you had mange tout, celery, carrot and cucumber tonight), and a couple of slices of bread.

You had yours on your own today, sat at your little table in the kitchen, as we had to drop your Dad in town for a night out. I had exactly the same later on, but with a few fried mushrooms as well as cheese in the middle, and a much-needed glass of wine...